Economist Thierry Malleret, co-founder and author of the Monthly Barometer, said “the world has no choice but to focus on wellness.”
Being healthy OR not, affects every part of our lives, including our relationships and our income levels.
“Aging poorly,” he said, “is the single greatest predictable global problem of the 21st century.
Let’s set the INTENTION to be part of the SOLUTION.
Many of the new wellness trends are now focusing as much on mental health as they are on physical wellness. Mindfulness and meditation have become the new buzzwords.
Meditation has shifted – it used to be about spirituality but people now understand it’s benefits, the science and how it can empower you to connect to your best selves and live to your fullest potential.
My speciality is in guided meditations that help you feel more calm, peaceful, make healthier choices and be more healthy and happy.
What have you changed in your life to be more healthy and happy?
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